The Biggest Loser - Sticking With the Program

Last night on Larry King they had some of the contestants and trainers from the TV program the Biggest Loser. There were some amazing transformations, as far as fat loss and physiques. They showed video clips of contestants going through their workouts.

These people put in a lot of time and hard work over a four month period, if I remember correctly. One of the questions asked them was how would they keep the weight from coming back.

Two of the participants answered that they would work out for about 90 minutes, 5 or 6 days a week. That's quite a commitment! I wonder if they will be able to follow such a time consuming program or if they will gradually slip back to being over weight.

They obviously put in a lot of hard work, but also had the benefit of a professional trainer to push them. How many people however, never start an exercise routine because they don't have the time they think is required? What if there were a more time efficient way?

There is.... it's called Turbulence Training. It gives you fat loss results in three workouts a week, while only needing about 50-60 minutes per session.

I don't know about you, but if I can get the same results in half the time, sign me up. How can I be so confident these short workouts are effective? Simple, I've done them. I've read Craig Ballantyne's articles for a long time and recently attended a three day seminar with him.

I can definitely say that he knows what he is talking about. His workout programs are backed up by science and real world results. Looking at him, you can see that not only does he talk the talk, but he walks the walk, as well.

I have been getting great results myself with short training sessions by combining Power Plate exercises with bodyweight and flex band exercises. Doing interval training in only 20-25 minutes, with little to no rest between exercises.

Don't get me wrong, these shorter sessions are intense, requiring a lot of hard work, but they deliver results - without spending hours and hours to do so.

So if lack of time has been your excuse, that is no longer valid. Try Craig's program, you won't be sorry. Click here for Turbulence Training.