The Cardio Machine that Sucks

If you've been putting in lots of time on the cardio machines without results, I think you might find this article interesting. I've seen plenty of people who only do cardio and don't even look like they exercise, in some cases.

If you're going to put the time in to burn fat, you might as well do it the most efficient way possible.

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few months now and I'm getting better results with the bodyweight circuits."

It's always great to meet clients, and I was curious to find out how he heard of me. Turns out, he found me through Google, landing on an article I wrote about "how elliptical machines (crosstrainers) suck for fat loss".

That's right, I think those machines are almost a complete waste of time.

"I was using one of those machines for a long time and was wondering why I wasn't getting any results," the physician continued, "I'm so glad I found your program and now I'm using the bodyweight circuits from the Dumbell-Bodyweight Fusion Workout", he added.

I told him how I wasn't surprised. In fact, I've never personally known anyone to get great results with one of those crosstrainer machines. Now I've watched really lean people use them, but they didn't get lean with those machines.

I know some people will be angry with what I have to say because they like exercising on the crosstrainer, but the truth is that they just don't work as well as harder forms of interval training.

And hey, any time you are traveling or want a break from regular interval training workouts, you can use one of the 4 bodyweight circuits from the TT DB-BW Fusion Fat Loss program that you get as a bonus when you order the Turbulence Training fat burning workout routine.

Click here to get Turbulence Training

Let me know how it goes for you,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Cardio Is Inefficient For Fat Loss

Extra cardio is not necessary for fat loss. In one healthclub I worked at we did 30 minute training sessions. So clients would do their cardio on their own, ideally after the strength training session. This way they would use carbs for fuel during their weight training sessions and not burn any lean muscle tissue for fuel, by doing their cardio first.

Because many of them had preconceived ideas that they needed to do cardio for fat loss, and because I wasn't a big cardio fan myself (Sorry, the thought of walking on a treadmill to nowhere for 30 minutes or more kills me!), they would sometimes do more than necessary.

One client decided to do about an hours worth 5 days a week, in addition to her strength training workouts. I didn't know she was doing that much. I was already working with my next client and couldn't keep track. A couple weeks of this and she decides to get her bodyfat checked.

Well, turns out she actually increased her bodyfat levels according to the machines they used to measure that. Those machines aren't always that accurate, by the way. She was pretty upset! After putting all that time in doing extra cardio and increasing her bodyfat percentage.

All that extra cardio on top of strength workouts ended up burning off some of her lean muscle tissue. Its hard to gain lean muscle tissue when you are doing that much cardio. Your body has a limited ability to recover and you pass that limit when you do extra work using your slow twitch muscle fibers.

Since lean muscle tissue is what you're after when trying to lose fat, it makes more sense to concentrate on your resistance training. This is also more efficient, as it takes far less time to do circuit body training, where you work your total body in one session, using your large muscles to burn more calories.

If you're not training for an endurance competition such as a triathlon or marathon, etc., don't train like an endurance athlete. Sprinters never run long, continuous distances, yet they are very lean because they are using their large muscles in an interval training session. They will run shorter distances at a high percentage of their maximum speed - very intense training!

Its this short, but intense training that gives them their lean physique without running long distances. Its also more efficient as you don't have to exercise for hours and hours to get lean. This is the same type of workout you should concentrate on if fat loss if your goal and not an endurance competition.

Elite runners work at a much higher intensity than the average jogger and thus burn more calories during their training sessions. Add this in with the length of their runs and yes, you burn quite a few calories. Not the most efficient way to lose fat, however.

A recent study looked at strength and cardio workouts that burned a similar amount of calories during the session. Then they measured how much fat was being burned after the sessions ended. The strength training group was burning 22% more fat than the cardio group, 15 hours after exercising.

The take home message? If you are short on time, interval strength workouts with some interval cardio training will get the job done most efficiently. You want to create some Turbulence in your metabolism with short, intense workouts.

Get the hint. If looking for a proven fat loss system that can be done at home or the gym, go on over to Turbulence Training for fat loss.

Craig Ballantyne is running a fat loss transformation contest with prizes for the biggest losers. The deadline for entering this contest is Monday, so be sure to check it out at Turbulence Training.

Fat Loss for Busy Women

Every January, if you're like most people, you're ready to shed those holiday pounds and you set a resolution to get your body back. If you'd like a guaranteed way to lose fat as quickly as possible and make those resolutions a reality, then this will be the most important e-mail you've ever read in your entire life. Here's why...

Holly Rigsby, busy mom's fat loss expert, is a busy mom herself. She knows first hand, the obstacles moms face when it comes to finding the time to get eat right and exercise. That is why she created The Fit Yummy Mummy Lifestyle System.

The body you've desired can be yours, and in less time than you've always thought necessary.

Make this the year you finally succeed!

It is very easy to get off to a great start year after year, but oh so difficult to keep it going. Your momentum quickly fades as you realize you just don't have the time to spend 30 minutes or more on the treadmill. Or maybe you just got tired of doing the same workout week-in, week-out. You felt like you were working hard enough to see results, but the scale told a different story.

Well, all of those problems and more are solved with the Fit Yummy Mummy system.

It is a comprehensive guide that includes a 16 week fat loss program with four different formats that you can easily plug into your busy lifestyle - something not found in any of the cookie cutter fat loss programs on the market. Regardless of your fitness background or level, there is a workout designed specifically for you. The best part is that each of the Fit Yummy Mummy workout programs takes up less than 90 minutes of your week – NOT 90 - minutes a day! Plus there is no need to worry about hitting a plateau with the bonus 16-week advanced fat loss program.

"I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don't have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If you're thinking about making another one, that would be great and I would love to purchase it!" ~ Pam O'Donnell

It also includes a complete Supportive Nutrition Plan that covers every conceivable nutrition issue from how often you should eat to what you should keep in your pantry.

"I think others should know how amazing it is to be able to eat more, and lose fat! It's amazing how you can eat more, feel better and see improvements in your body!!! When people ask me my secret, I tell them that I'm eating more. :-) They are amazed! It's a fabulous plan!" ~ Susan Pearson

Fit Yummy Mummy is a Lifestyle System that literally covers all aspects of losing fat, getting fit and taking control of your body and your life - and the best part is that it is written specifically for busy moms. The program is understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets. It is obvious Holly knows what she's talking about when it comes to mom's lifestyles

When you combine the Fit Yummy Mummy Lifestyle System along with these 5 limited-time bonuses Holly is only offering for the next 3 days, you are guaranteed to experience a brand new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain all in a matter of weeks!

"I wish that I would have found Holly Rigsby's Fit Yummy Mummy Program years ago as it would have saved me over 10k a year on my Personal Trainer! Holly has a clear understanding of how to get strong yet lean and gives you step by step advise. This the way you can change your lifestyle for it fits with your personal schedule BUT still manage time to take care of yourself. Seriously, if YOU do not take care of yourself, who will? I highly recommend the Fit Yummy Mummy Program to everyone as I have implemented her workouts into my routine and have seen great results. "~ Posh Mama, San Francisco, CA Founder of Posh Mama Online Magazine and Social Network

"Being a mom of two small boys can make life unpredictable! Each day brings new challenges and experiences. The Fit Yummy Mummy program fits perfectly into my busy unpredictable life! It only requires 30 minutes every other day or 15 minutes each day, how hard is that? The supportive meal planning once established is a piece of cake, and you can still have some of that too ! :) I am actually eating more now than I was before! The best thing is you see results as soon as you start, your body feels leaner and toned right away! I now have more energy and enthusiasm to spend with my children and love that my oldest son wants to join in on my workouts! Thank you Holly for the Fit Yummy Mummy program and sharing your success with all of us!" ~ Marloes Aitcheson, Canada

The sale with the additional bonuses ends tonight at midnight, eastern time. So be sure to check out the Fit Yummy Mummy Lifestyle System today!

Cardio is a Joke

I received this email from Craig Ballantyne that I just had to pass on to you. Especially if you are struggling to lose weight with long sessions on the treadmill or elliptical machine.

Tis' the season for cardio horror stories.

One woman wrote, "I started out doing 5 hours of cardio per week. No
results. So I upped it to 7 hours per week. Still nothing. Do you
suggest I do more? I'm worried if I use your program, I won't get
any results because you don't even have an hour of interval cardio
per week. Please help!"

And from a gentleman on the Men's Health forum, "I took up running
and didn't take up stretching until it was almost to late and
almost destroyed a knee. What happened was that my IT bands got
really tight and my inner quads didn't gain any strength so my knee
cap got pulled out of place. I had an MRI done on my knee and have
found that my knee cap has bruised my femur. "

Cardio horror stories are a dime-a-dozen. So here's the bottom line
on cardio...

Long slow aerobic training remains the biggest practical joke in
fitness. Marathon running for the average overweight person? Why
don't you just tell someone to go play in traffic...oh wait, that's
exactly what they are doing - all while crushing their joints with
excess weight and repetitive pounding.

If you do long, slow cardio, its only a matter of time before you
end up in a physiotherapist's office with all the others that do
too much of the same thing...whether its running or spin classes,
overuse injuries are far too common in the cardio world.

After all, what's easier to overdo, total body strength training
done 3 times per week for 20 minutes, or the same cardio activity
done for 6-9 hours per week?

Heck, I once knew a physiotherapist who was so addicted to spin
classes that she had overuse injuries that prevented her from
walking normally! Physio, heal thyself!

What a joke that cardio is...

But cardio fits our "more is better" mentality, doesn't it? We go
right from a 3000 calorie meal at the Outback Steakhouse to our 60
minute cardio confessional sessions on the elliptical. More, more,
more, more. And yet get less results?

There is a better way.

Take a peek at the weight room when you are in a gym. Then compare
the bodies there to the bodies on the elliptical. You'll find the
sculpted, toned physiques lifting dumbells and doing pushups, and
the plump, "never changing physiques" spinning their tires over on
the cardio equipment.

No matter what the city, no matter where the gym, its the same old
story.

Burn fat, get lean, and boost your metabolism with resistance
training. Finish with short interval training or even bodyweight
circuits (described in my DB-BW Fusion TT Workout Bonus) and you
are off to the fat burning races.

Or get left behind on the cardio equipment that is getting you
nowhere,

CB

PS - Turbulence Training is Guaranteed.

If you aren't thrilled with the decreased workout time and increased
fat loss and energy from the Turbulence Training system in 8 weeks,
let us know and we'll refund your order. Your satisfaction is
guaranteed. Turbulence Training has already been trusted by the
biggest fitness magazines in the world (Men's Health & Shape), and
I guarantee it will work for you too!

Get started...
==> http://www.turbulencetraining.com

"I've lost 62lbs over 3 years using Turbulence Training. And I've
gone from 40 inch waist to a 34. Thanks so much."
Moe Tahir, Estate Planner, Toronto

"I purchased Turbulence Training and have been using it for about 6
weeks now. At 46 years old I feel that I can reach a level of
fitness that I didn't think was possible and I don't have to be a
slave to working out. It is true that your workouts can be done in
45 minutes which leaves a lot more time for enjoying life."
Cindy Casella

"Been using TT 4 years, love the newsletters. I use the 2K3 all the
time, started off with the original ages ago. I lost 35 pounds in
around 2 years & i'm 38 years old!"
Michael Walker

==> http://www.turbulencetraining.com

Fat Loss for Busy Moms

Top 3 Reasons WHY More Moms are NOT “into” Resistance Training

By Holly Rigsby, CPT
www.FitYummyMummy.com

Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.

1. Moms believe the answer to Fat Loss lies in CARDIO
Can't blame you, Mom! The fact that we are being bombarded with misleading ads and articles on a daily basis boasting that the best way to burn fat is to simply DO more cardio.

From a Popular Beauty Magazine:
“The formula for great abs is crunches + cardio = results. Cardio burns fat, uncovering the incredible abs you’ll have thanks to those crunches. So hop on that exercise bike, elliptical or treadmill for 30 to 45 minutes at least three times a week…”
The “cardio burns fat” myth is so rampant, that the very support groups and forums women turn to for answers are littered with faulty advice.
From a Forum:
“We do 15 mins on the bike, 15 on the elliptical, 15 on the treadmill, 1000 metres on the rowing machine (we're building that up slowly because we hate it).”

Who has time for this? We are Moms, we are busy, we do not have the time, energy or patience to attempt a fat loss program that is solely based on cardio. And if you “hate” something – how much longer are you going to keep up with it – especially if you are no longer seeing results?!

Cardio is only ONE piece of the Fat Loss puzzle. When it comes to Fat Loss cardio’s role is much less important than resistance training. More is simply not better. Cardio does very little to boost your metabolism and extended sessions not only eat up your precious time with little to show for it, but also eat up your lean muscle, slowing your metabolism to a crawl.

2. Moms are scared of "Bulking Up"
Just the mention of the word muscle makes a lot of women cringe. Images of huge bodybuilder-type bodies make them run in the opposite direction. Yet amidst this protest, Moms want to look lean and toned. Well without muscle, it is impossible to attain this desirable physique.

Women simply do not have the ability to bulk up. Men, however, are able to add lots of muscle because:

One - they have the hormones to do so (we do not, well not naturally)
Two - they lift weights in an entirely different fashion
Three - they must eat a tremendous amount of food - muscle need a LOT of calories to grow and get bigger.

So Moms, unless you are taking Testosterone boosting supplements, lifting VERY heavy weights and eating an upwards of 5,000 calories a day - you will NOT bulk up.

3. Moms think Resistance Training is just TOO Complicated!
“It's so much easier.” “It is less intimidating.” “It’s less complicated.” These are the very attitudes that lead busy moms to jump on a treadmill and walk or run for 45-60 minutes. The thought of picking up some weights seems complicated and undesirable especially when there are more “mindless” options from which to choose.

Sure, if you are new to the concept of Resistance Training, an introduction to this type of workout can make you throw your hands up in frustration.....what exercise, what weight, set, super sets, repetitions, rests....Oh My!

The best way to begin a resistance training program is to use your own body as weight. No gym membership, no fancy equipment....just a small space and a few minutes of your time.

Movements such as squats, lunges and assisted push ups are great examples of effective bodyweight exercises that any Busy Mom can do. Establishing a place to begin builds confidence, boosts energy levels and in turn increases metabolism. Moms naturally want to do more!

From there it is quite simple to keep your workouts challenging by using equipment many moms already have at home; a stability ball, dumbbells and a medicine ball.

When you have an effective resistance training workout plan, that not only fits your fitness goals, but your lifestyle, your plan becomes a priority and you achieve a lean, fit body before you know it!

Now you understand not only the importance resistance training plays in your fat loss efforts, but also how easily it can be integrated into your routine. It is time to adjust your mindset and your priorities. When you put your time, energy and effort into a resistance training regimen you guarantee yourself a faster metabolism and a toned, tight, energetic body.

Holly Rigsby, CPT, MAT America’s #1 Fat Loss Expert for Busy Moms and the author of www.FitYummyMummy.com. Holly has worked with over 300 Mom's to help them lose the stubborn baby fat, get their pre-baby body back and reclaim their yummy-ness. Don't miss her Free Report:Top 5 Busy Mom Metabolism Boosters.

These exercises and type of training is what I have used and it definitely works, without spending hours at the gym.

One More Chance to Lose Fat

If you were interested in the Turbulence Training for Fat Loss program, it is available again with all 5 bonuses, for one day. The bonuses will no longer be available at midnight. It turns out that there were a lot of email questions that didn't get answered, so Craig decided to add one more day to the sale.

Among the bonuses are Brad Pilon's revolutionary book Eat Stop Eat, and a motivational program from elite trainer Dax Moy, Britain's top personal trainer. It also includes bonus programs for busy Moms by trainer Holly Rigsby, of Fit Yummy Mummy fame and a program for busy Dads by Chris Lopez.

For those of you looking for home fat loss workouts, you won't beat this combination. They give you simple, but effective solutions that don't require great amounts of time or much equipment. In some cases, you can get great results with just bodyweight exercises.

Don't think bodyweight exercises can be effective? You're wrong. How many pushups or pullups can you do? Did you know that pushups work your abdominals as well as situps or crunches? They do! While your upper body is doing the work, your abs are supporting your spine to keep your midsection stable.

By going from one bodyweight exercise to another with little rest in between, you can work a lot of muscles and burn fat in a relatively short session. I used to work in a busy healthclub in a large city. Between 5 and 7 pm the place was packed, especially on Monday and Tuesdays.

There were three rows of about 80 cardio machines that were sometimes so full people would have to wait in line! What a waste of time. In any case, since our workout sessions were only 30 minutes we didn't have time to fight the crowds for equipment.

To make things simple, all my clients did bodyweight exercises for their lower body. They did lunges in various directions, step-ups, db squats, and hip extensions on the floor, using their own bodyweight for resistance. It worked - they had lean muscle in their legs and hips, without any bulk.

One girl who was all of 110 pounds, told me at one point that her legs were much more toned and that her dad even commented about the improvement. She was worried though, about gaining any more size. The beauty of bodyweight exercises is that you burn fat and build lean muscle tissue without building large muscles.

Women have a difficult time building large muscles naturally without taking hormones, anyway. They lack enough natural testosterone. If building large muscles were so easy, you wouldn't see guys taking steroids, but some do.

So if time is a factor or if you just don't care to exercise in public, bodyweight exercises, dumbbells and flexbands can get good results without spending hours and hours exercising, unless you enjoy those marathon sessions on the treadmill or stepper.

So to get these bonuses you need to order Turbulence Training today.

Faster Fat Loss With Fasting?

Recently, I came across an interesting book from nutritional expert Brad Pilon. He discusses short term fasting as a way to lose fat effectively, without spending a lot of money on expensive foods or supplements. Turns out there is some good research to back it up.

Pilon graduated with a degree in nutrition and worked as a research analyst for a leading supplement company, so he knows the fat loss industry from an insider's viewpoint. After searching through the myths and lies that are common, he decided to do his own research.

That is when he decided to write his own book Eat Stop Eat. He brings up an interesting point - the food and supplement companies make money when you buy their products, so the "research" behind their products, which is often funded by these companies, may be inaccurate or biased.

After going back through years of research, he could come up with only two facts that are undeniable - one, that prolonged caloric restriction is the only proven nutritional method of weight loss, and two, that human beings are in either one of two nutritional states....

....fed or fasted.

These are the only two facts that are undeniable. It turns out that short term fasting can be a very effective weight loss tool, as determined by research.

You have probably been told that you have to eat small, frequent meals to keep your metabolism elevated or that you need this or that supplement to burn fat. According to Pilon in his book, being in a fasted state for short periods of time does not decrease your metabolism.

Look at participants on the show Survivor - they are in remote locations where they are very active and have limited supplies of food and NO processed food. By the end of the show they are all leaner and those who were a little heavy, have usually lost significant amounts of fat.

Now, that doesn't mean you have to go to some island in the middle of nowhere to lose weight, but it brings up some of the information in brad's book. To burn fat, you need some type of calorie restriction. Doing strength training, where you lift weights or do bodyweight exercises, such as in Turbulence Training, is also important.

This program is something that I am definitely going to recommend to my clients and if you are interested in weight loss, I can recommend the Eat Stop Eat program.

The Dark Side of Cardio

Are you aware of the dark side of cardio? Did you know that long, slow, boring workouts on the treadmill or elliptical machines don't really burn that much fat? That you can get real fat loss in shorter, more intense interval workouts?

You can go to any healthclub in the country and find plenty of people who put hours in each week doing long, slow cardio workouts. They do the same workouts every week, for weeks on end, never changing their routine. And most never see any change in their bodies.

Because of putting these long hours in and not seeing much, if any change, many give up or never get started in the first place, because they don't have the time. What if there was a faster, more efficient way?

Take spinning classes for example. While they are okay, you still have to put extra time in for your upper body - extra time equals inefficiency if you're not training for an endurance competition, such as a marathon or triathlon.

If you're not looking to compete, don't use the same routine as someone who is. Research has shown that short, but intense workouts burn more fat than long, slow cardio routines. By combining your strength training and interval fat loss work in one session, you raise your metabolism for several hours afterwards, creating "turbulence."

Seems to make more sense, if you have limited time and don't like exercise in the first place - work hard and get it over with, then go on with the rest of your life. Your body adapts very quickly to traditional cardio workouts.

Then to see further results, you are forced to do something different - either increase the length of time you exercise (inefficient) or increase the intensity - exercising at a higher heart rate level. When you do interval fat loss routines, your heart rate stays elevated, increasing your calorie burn - not just during the exercise, but for hours afterwards.

When you do steady state cardio using the same pace the entire time, your metabolism returns to its resting level shortly afterwards. Fine, if you are an endurance athlete who has to train at a fairly intense level for great lengths of time. They will burn many calories when combining all their workouts for the week.

But for the average person without all that time or who doesn't work at that intense a level, they will get better workouts by concentrating more on their interval strength workouts and interval cardio workouts.

Isolation exercises in the weight room are also inefficient, unless you are a steroid using bodybuilder. By using multiple muscles and joints doing exercises like pushups, pullups, and lunges with bodyweight or dumbbells, you will build a lean physique without spending hours to do so. You can also do these workouts at home with little to no equipment.

If this sounds interesting, Craig Ballantyne's Turbulence Training for fat loss may be what you are looking for. He is running a special that expires tonight at midnight, so head on over and take a look!

Click here for Turbulence Training

New Year's Fat Loss Program

If you're looking for a great fat loss program to start the new year, you can't go wrong with Craig Ballantyne's Turbulence Training. Keep reading to see the specials Craig has put together.

Over the Christmas holidays I completed the final revisions to the
best-selling Turbulence Training for Fat Loss manual. I've added
more exercises, included new success stories, improved the workouts,
and even added in a new bonus workout and interval program.

And while I was at it, I added 5 new, limited-time bonuses to the
Turbulence Training package.

1) Secrets of the Transformation Masters E-book

You'll learn the insider fat burning secrets from 3 of the most
experienced Transformation Trainers in North America. We squeezed
every last one of their fat burning secrets from them so YOU can
achieve your ultimate body transformation.

2) Mastering the Fat Loss Mindset - A How-to Guide for Fat Loss
Goal Setting that is Guaranteed to Help You Get Maximum Results

This is the year you'll finally achieve your dreams. How many times
have we all said that? Well, this IS the year. Listen to the UK's
top fitness and motivational expert Dax Moy and learn how to set
goals and live the lifestyle to reach those goals. No more dropping
out, this is the year you will go all the way and finally change
your body!

3) Fit Yummy Mummy Fit-Fast 4-Week Workout

America's #1 Fat Loss Expert for Moms, Holly Rigsby, wrote a 4-week
program for women pressed for time and without access to equipment
that will keep your metabolism burning strong and fat loss efforts
on track.

4) Workouts for Busy Dad's Bonus

The World's Busiest Dad and personal trainer, Chris Lopez, shares
with you his 20-minute workout secrets to get Dad's back into
fighting shape so they can keep up with their kids and outlast
their wives.

5) The Revolutionary Eat-Stop-Eat Diet Book from Brad Pilon

Brad is a nutrition expert and his controversial, yet simple,
anti-diet approach to fat lossis making waves in the dieting
community. Men and women are busting through fat loss plateaus and
loving the lifestyle that Brad's approach allows.

So those are the five TIME-LIMITED bonuses that I'm offering for
only 72 hours, starting today, Monday, Dec. 31st.

ALL of these, PLUS the NEW & Improved TT for Fat Loss manual, if
you order Turbulence Training before Wednesday, Jan 2nd, 2008, at
midnight.

Click here to get started today:
http://www.turbulencetraining.com

"It amazes me that I'll be 45 with 3 kids and I'm 5'4" weighing 114
lbs now (lean). Thanks again for an amazing result. I love it."
Annabelle Logan

"Recently I have used his TT for Fat Loss program and lost 20lbs of
fat while increasing my lean body mass and getting much stronger.
Not only does Craig guide you through his work outs, he offers
nutritional advice, lifting tempos and exercise descriptions with
visuals to help with form. With the amount of information in this
program it would be almost impossible not to succeed."
Rick Dunseith

"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams

Click here to get started:
=> http://www.turbulencetraining.com

The clock is ticking,

CB

P.S. This offer ends at midnight on Wednesday - no exceptions. Go
here to start losing fat immediately:

=> http://www.turbulencetraining.com