One More Chance to Lose Fat

If you were interested in the Turbulence Training for Fat Loss program, it is available again with all 5 bonuses, for one day. The bonuses will no longer be available at midnight. It turns out that there were a lot of email questions that didn't get answered, so Craig decided to add one more day to the sale.

Among the bonuses are Brad Pilon's revolutionary book Eat Stop Eat, and a motivational program from elite trainer Dax Moy, Britain's top personal trainer. It also includes bonus programs for busy Moms by trainer Holly Rigsby, of Fit Yummy Mummy fame and a program for busy Dads by Chris Lopez.

For those of you looking for home fat loss workouts, you won't beat this combination. They give you simple, but effective solutions that don't require great amounts of time or much equipment. In some cases, you can get great results with just bodyweight exercises.

Don't think bodyweight exercises can be effective? You're wrong. How many pushups or pullups can you do? Did you know that pushups work your abdominals as well as situps or crunches? They do! While your upper body is doing the work, your abs are supporting your spine to keep your midsection stable.

By going from one bodyweight exercise to another with little rest in between, you can work a lot of muscles and burn fat in a relatively short session. I used to work in a busy healthclub in a large city. Between 5 and 7 pm the place was packed, especially on Monday and Tuesdays.

There were three rows of about 80 cardio machines that were sometimes so full people would have to wait in line! What a waste of time. In any case, since our workout sessions were only 30 minutes we didn't have time to fight the crowds for equipment.

To make things simple, all my clients did bodyweight exercises for their lower body. They did lunges in various directions, step-ups, db squats, and hip extensions on the floor, using their own bodyweight for resistance. It worked - they had lean muscle in their legs and hips, without any bulk.

One girl who was all of 110 pounds, told me at one point that her legs were much more toned and that her dad even commented about the improvement. She was worried though, about gaining any more size. The beauty of bodyweight exercises is that you burn fat and build lean muscle tissue without building large muscles.

Women have a difficult time building large muscles naturally without taking hormones, anyway. They lack enough natural testosterone. If building large muscles were so easy, you wouldn't see guys taking steroids, but some do.

So if time is a factor or if you just don't care to exercise in public, bodyweight exercises, dumbbells and flexbands can get good results without spending hours and hours exercising, unless you enjoy those marathon sessions on the treadmill or stepper.

So to get these bonuses you need to order Turbulence Training today.