Advanced Ab Training

Abs training expert Mike Geary, of The Truth About 6 Pack Abs, offers some insight on advanced training for lean abdominals.

For beginners, isometric exercises such as planks are the best way to go. This will build stability into your core muscles, which is vital to protecting your back from injury. Here's what Mike has to say......


ADVANCED ab training
recommendations...

"When it comes to training the abs, if you want real results, I
always recommend forgetting about the crunches and situps. They are
ok for someone that is really deconditioned, but most people that
already have some training under their belt need a much better
stimulus for their abs than crunches.

I provide a ton of great abs exercises in my book, but one of THE
highest resistance exercises for the abs, is hanging leg raises (but
NOT the way you see most people at the gym doing them).

The key to doing these and actually working the hell out of your
abs is to curl your pelvis up as you raise your legs. Almost nobody
ever does this right.

To be honest, the majority of people cannot do this at first, but I
provide some strategies in my book as to how to progress to doing
these correctly."

Thanks Mike.

And here's some exciting news...Mike has announced a trial offer on
his book for only $4.95 at the Truth About Six Pack Abs

You can try out his program for about the same price as one of those
expensive, fancy "coffees" you get down at "Takeyourbucks" or
whatever that place is called.

But instead of getting a caffeine boost, you'll get a metabolism
boost with your money well spent.

To get your body ready for Summer, start now!