I came across something new and unique that lets you develop your own home fat loss programs. Fitness superstar Ryan Lee has developed a new fitness robot that enables you to design your own workouts.
Basically, you punch in your needs and the fat loss workout will be personally designed for you. This fitness robot helps deal with many of the excuses that most people have, such as not enough time.
Since these workouts can be done at home with just your own bodyweight and dumbbells, you don't have to wait for equipment at the gym or have to drive back and forth.
It also eliminates the dreaded, long treadmill sessions or other cardio headaches. You've heard about my disgust for the typical long sessions on the cardio machines, so I won't repeat myself...... they just aren't that effective for most people!
One of the reasons for this is adaptation, meaning your body adapts to your workouts over time and you have to switch things up to keep making progress. Plus, your mind gets bored of these workouts.
Ryan's program has almost unlimited variations, to keep your mind and body from getting stale.
These sessions can be intense, and are not for most beginners. But if you are looking for an intense home workout for fat loss, then this will do the trick.
An example of my own short intense training sessions...... today I ran some 90 yard sprints after a warmup. I did 10 of these without much rest in between and was done in less than 15 minutes and then spent about 4 minutes walking around, just to catch my breath.
This type of workout burns a lot of calories and keeps your metabolism elevated for several hours afterwards.
If you would like to see more about this amazing fitness robot that creates customized workouts, click here. The special membership rate is only good through June 11th.
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